Tracking your daily workouts can help you identify
- what you are doing and how often
- what is working
- what is not working
- and where changes need to be made to improve your daily workout results.
I have explored the options for tracking and I still find a simple notebook the ideal tool for me. You may prefer a excel spreadsheet, a diary, or mobile phone app. It does not really matter what you use but find something that works for you otherwise you will forever be putting the important thing off and that is working out.
