Hi, my name is Aaron Riddell, thanks for visiting InShapewithAaron.com.
I grew up and live in Porirua. During my teenage, early adult years I started to struggle with my weight levels and fitness. This came about from eating too much of the wrong foods, friday night drinks and not getting sufficient exercise.
At one stage my weight peaked at 23kg. I was enormous.
I ended up transforming myself from heavily overweight to where I am today initially through protein shakes and supplements. Whilst the shakes and supplements did work for me, it is important to stress that we are what we eat, and I am constantly tweaking my daily eating habits to get a mix of plant and animal based foods in moderate portions.
I have been a member of two local Porirua gyms, great facilities but I tend to enjoy outdoor exercise these days.
So, let’s have fun with our food and fitness. Keep an eye on my blog. Maybe I will see you out and about in the local Porirua area.
Cheers Aaron